For many people, eating healthy is a chore and snacking healthy is often impossible. That’s why we started 72 Chocolate-so you can feel good about the snacks you eat and share with your family. And do it easily!
The best way to accomplish your goals is to break them down into small chunks and go after each goal a” bit at a time”. This time of year, when most of us are reflecting on the year that is coming to an end and start think about our goals for the next, eating better, healthier an “sticking to it” is often one of those goals.
Start by recording what you eat (yes everything) for three days. Then look for healthy alternatives that you can EASILY replace high calorie, high fat, high carbohydrate foods and snacks with.
Instead of a high sugar cereal for breakfast, eat a good tasting alternative that is lower in sugar and higher in fiber. Instead of that sandwich on the two pieces of white bread, make yourself a “wrap” with a natural wheat tortilla. Instead of snacks that are fried, high in carbs, high in sugars, substitute a piece of fruit or better for you snacks that are all natural, low in carbs, no added sugars – but still taste great.
So, go ahead, get started, one step at a time. The most important thing is that you have a goal that’s attainable and that you can stick to….and before you know it, you have achieved it!
From the 72 Chocolate family to yours, may 2021 be a “sweet” year of health and happiness!
